AT DYNAMIC SHOULDERS WE SPECIALISE IN BUILDING TRUE STRENGTH SO YOU CAN LIFT, TRAIN AND COMPETE WITHOUT FEAR OF SHOULDER PAIN.
We understand that you don't just want to fix your shoulders, you want to future-proof them so you can train at your best, stay strong as you age and live life fully whether that's lifting heavier, competing harder or playing with your kids pain-free.
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Shoulder pain shouldn't dictate how you train, true strength should.
Breaking the cycle of recurring shoulder injuries requires more than rehab. We bridge the gab between physiotherapy and strength and conditioning by working as an integrated team to move you far enough away from the cliff edge and keep you there.
SINCE WORKING WITH TIM, MY PERFORMANCE HAS GONE THROUGH THE ROOF. SHOULDERS ARE FEELING ABSOLUTELY PHENOMENAL.
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Before I started working with Tim my shoulder was in a less than ideal place due to previous injuries. I’ve had 8 dislocations in total.
My shoulder felt unstable and unable to perform to the level I wanted it to, which left me with next to no confidence in my shoulder and left me feeling out of balance in comparison to my uninjured side.
The benefits have been astronomical. I’m now pressing some serious load at this moment in time. Feeling good and seriously, seriously happy with the work we’ve done together. Most importantly my confidence in the stability of my shoulder has massively increased.
I would highly recommend working with Tim for anyone who wants to regain confidence and elevate their performance to a new level.
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TROY NIXON
Online Fitness Coach // Nixon Fitness
WHY WORK WITH US?
We have a wealth of experience working in elite sport and with a wide range of athletes​​
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Our Head Coach, Tim Stevenson, has personal experience of building high performing shoulders after being the recipient of multiple shoulder dislocations and two reconstructive surgeries. ​​​
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We take your results personally. Rather than prescription, we provide coaching. With coaching comes buy-in, relationship and accountability.​
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Tired of boring shoulder stabilisation exercises? We'll enhance your training programmes with exercises that hit the shoulder movement and strength goals without compromising your overall training programme and is guaranteed to keep you engaged.
TRACK-RECORD
HEADLINES
I RETESTED A FEW BASELINE MOVEMENTS AND SAW MASSIVE IMPROVEMENTS.
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I just feel so much more comfortable in overhead positions such as handstands, snatch and jerks.​
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JUSTINE LUCAS
Former England Rugby Player
I'M NOW BACK TO PAIN-FREE
EXERCISES.
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I was continually going back to physio and not getting the long-term fix.​
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After working with Dynamic Shoulders, training is going really well and I've stepped things up a bit. Now doing deficit pike push-ups, barbell shoulder pressing, wall walks and deficit press ups with the weight vest. All of which would have been a problem before.
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NORRIS LYONS
Client