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Oct 3, 20244 min read

Grip to shoulder: How strong hands lead to a stronger rotator cuff

If you think your grip is "strong enough" and doesn't need specific training, you might be missing out on some easy performance gains!

Sep 19, 20244 min read

Meet Dynamic Shoulders Reconditioning Coach, Sam Baines.

Sep 5, 20242 min read

We share three reasons why hanging is good for shoulder health and performance.