Latissimus Dorsi: How strong is strong enough?
The latissimus dorsi (lat) is a functional anatomy workhorse. The average training science textbooks will tell you that it adducts,...
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Tim Stevenson
Jul 2, 20223 min read
Functional anatomy of the shoulder: The Scapula
‘Functional anatomy’ is a term that is thrown around pretty freely in the movement, fitness and athletic performance realm. Nine times...
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