[Re]Thinking how you train the upper body
Research and experience suggest that there is a need to [re]think the principles and methods that we use to train the upper body.
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Tim Stevenson
Mar 30, 20235 min read
The Five Big Rocks to Scaling Shoulder Performance
At Dynamic Shoulders we believe there are five big rocks that can help guide the process of scaling shoulder performance.
Tim Stevenson
Mar 8, 20234 min read
The scientist and the FitPro
Fitness professionals should spend more time with scientists and scientists should spend more time with fitness professionals.
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