What to do if you dislocate your shoulder
Tim shares what not to do and what to do if you dislocate your shoulder.
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Tim Stevenson
Apr 184 min read
Trapezius Muscle Pain
We take a look at trapezius muscle pain, the potential causes and how to identify them.
Tim Stevenson
Mar 19, 20215 min read
The Dip: A New Villain or Simply Misunderstood
The emergence of research + opinion questions whether the days of the dip are over or are we just decreasing our standards of expectation?
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