Master the handstand push up without shoulder pain
In this blog, we share three ways you can improve your handstand push ups without shoulder pain.
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Karen Stevenson
Oct 14, 20223 min read
The first principle of Dynamic Shoulders
Go to any sport and exercise journal and you will find the majority of strength and performance training research is focused on the lower...
Tim Stevenson
Aug 11, 20224 min read
The CrossFit Shoulder
To paraphrase some Yoda-ic Jedi wisdom: Tissue overload can lead to Injury. Injury usually leads to pain. Pain leads to missed sessions...
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