DYNAMIC SHOULDERS
TRAINING PROGRAMMES
Functional Fitness Shoulder Programme
Are you struggling with movements like the snatch, overhead presses and squats?
Has training become less enjoyable having to manage or scale movements due to shoulder issues?
Are you tired of generic ‘shoulder’ programmes that never solve your problems?
Our Functional Fitness Shoulder Programme is specifically designed for those who do CrossFit and weightlifting.
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Cost: £97 including VAT
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I COULDN'T RECOMMEND
DYNAMIC SHOULDERS MORE
"Having felt extremely frustrated with a shoulder pain/instability I couldn't shift, the free consultation was fantastic and allowed me to explain my injury and ensure the treatment and rehab would be suitable. The programme ensured accountability and the support throughout was fantastic."
HANNAH WILLIS
Functional Fitness Athlete
We understand the demands functional fitness on your shoulders and the juggle of wanting to keep training and participating in the sessions whilst building strength and stability so you can get back to high-intensity training, snatching and hanging from bars!
We have created a 9-week programme which you can fit around your current CrossFit, functional fitness and weightlifting training. This means you can keep doing what you love and give your shoulders everything they need to become stronger, more stable and robust.
WHAT'S INCLUDED?
9-week gym-based programme with 3 sessions per week:
1 x shoulder specific open gym session full workout
2 x pre/post-workout sessions to do before or after your functional fitness sessions.
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No open gym access?
No problem, we’ve included a home-based/minimal equipment training programme option for you.​
IS THIS FOR YOU?
Our Functional Fitness shoulder shoulder training programme is for your if:
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Your shoulders need upgrades that will improve the structural integrity of the joint.
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You want to get better at your gymnastics and Olympic weightlifting movements by improving dynamic shoulder stability which is the gateway to more performance!
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You want to progress your upper body strength, power, speed or endurance to level-up your CrossFit, Olympic lifting, upper body strength or hypertrophy training.
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You've hit a plateau and struggling to progress in upper body movements and performance.
is NOT for your if:
You've recently experienced surgery or a traumatic shoulder injury, such as a dislocation, and not yet sought physiotherapy support or you're in chronic pain, have significant instability or some level of debilitation in the upper limb.
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Still unsure? Book a FREE consultation call.
EQUIPMENT: HEAD OVER TO BULLDOG GEAR
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